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When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great...

You have probably heard at one time or another that emotion can become stored in our bodies. Long after our minds have moved on from a traumatic event feelings of sadness, trauma or anger can well up seemingly from no where and have us questioning...

I used to do this, the self I was Used to do this The selves I no longer am Nor understand.  - Maggie Nelson    I don’t know about you, but these days I feel almost unrecognizable to myself. There has been a profound amount of letting go, change, and growth...

“How Did the rose Ever open its heart And give to this world All its Beauty? It felt the encouragement of light Against its Being. Otherwise, We all remain Too Frightened” - Hafez I have always found February to be a most difficult month. I was pondering  the why of this as I was preparing this months newsletter....