The metamorphosis of the butterfly and its transformation from crawling, to goo, into flight is the quintessential symbol of rebirth and change. We all have a wealth of experience in each of these phases yet our culture seems to only celebrate the end product, without...
We are standing at a threshold. One definition of threshold is the humble piece of wood or stone on the ground that separates the inner world from the outer in a house, it can represent shift from the past to the future, the old from...
“We see the world, not as it is, but as we are──or, as we are conditioned to see it.” ― Stephen R. Covey How do we know what is true? How do we untangle the misinformation, out dated beliefs, systematic preferences and out right lies from the...
There is a wild voice inside all of us, one the whispers, “stay here long enough…stay here long enough to revive your hope, to drop your terminal cool, to give up your half truths, to carve, bash your way through, stay here long enough to...
I admit, the thought of writing this letter has been daunting. How do I write an energy update when the world feels turned upside down? One thing I strongly believe is that you don’t need any more quarantine advice or another 5 step program to...
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“How Did the rose Ever open its heart And give to this world All its Beauty? It felt the encouragement of light Against its Being. Otherwise, We all remain Too Frightened” -Hafez In times such as these when it feels as though fear is pressing in from all directions, we are in desperate need of reassurance. Some truth...
“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.” -Mary Oliver Imagine what it would be like to belong so fully to yourself that...
“Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa We have just stepped into the season of winter, a time when our bodies naturally need more rest and connection with our inner nature. We are able...
Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. What is it like, such intensity of pain? If...