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Seeds need the darkness to germinate. Before they can grow into food that nourishes us there is a time of quiet and stillness. This is much like the energy of the Winter solstice. Use this dark time as an opportunity to plant the metaphorical “seeds”...

Timing is a funny thing. You know that feeling when everything flows? Like a dam that has broken and allows you float effortlessly through your day week or years. The lights— all green, people—friendly! You make the bus or plane connection, have that perfect conversation...

O true lover, with how much compassion, with how much gentleness, with how much delight, with how much favour, and with the extraordinary signs of love you cure these wounds, which with the same darts, of this same love you have caused! -Theresa of Avila Once, at a retreat in the dry Arizonan desert, I...

We are standing at a threshold. One definition of threshold is the humble piece of wood or stone on the ground that separates the inner world from the outer in a house, it can represent shift from the past to the future, the old from...

“We see the world, not as it is, but as we are──or, as we are conditioned to see it.” ― Stephen R. Covey How do we know what is true? How do we untangle the misinformation, out dated beliefs, systematic preferences and out right lies from the...