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I believe we’re born with everything we need to live the answers to those questions. Often, we need help to remember that we have the capacity to create a life that is nourishing and satisfying.
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Are you looking for a deeper connection to your purpose? For more meaning in your life?

I believe we’re born with everything we need to live the answers to those questions.
Often, we need help to remember
that we have the capacity to create a life that is nourishing and satisfying.  

It’s natural to get confused or lose our way,
and vital to have support to help find center again.

I hold a deep reverence for life and it’s natural unfolding
and believe that we unfold too and can choose to do so in a more joyful, gracious way.  

I can hold space for your growth and healing,
helping you clear the rubble from your path, so you can walk it more easily.  

To let yourself unfold is to enter the mystery deep in the folds
of who you think you are and create from that space.

When you change what’s inside, you change what’s outside.

What are you ready to unfold?



I admit, the thought of writing this letter has been daunting. How do I write an energy update when the world feels turned upside down? One thing I strongly believe is that you don’t need any more quarantine advice or another 5 step program to......

“How Did the rose Ever open its heart And give to this world All its Beauty? It felt the encouragement of light Against its Being. Otherwise, We all remain Too Frightened” -Hafez In times such as these when it feels as though fear is pressing......

“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.” -Mary Oliver  Imagine what it would be like to belong so fully to......

“Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa We have just stepped into the season of winter, a time when our bodies naturally need more rest and connection with our inner nature. We......

Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. What is......

“I knew that was really the only purpose of life: to be our self, live our truth, and be the love that we are.” ― Anita Moorjani The mind is like the wind. It flits from information byte to information byte without offering us much......

What does it mean to be loyal to Self? How would you know if you were or not? Our soul doesn’t set limitations, we do. This earth plane is full of limitations, our bodies, other people, our environment and culture… its one of the joys......

To create anything on earth, effort is needed. Friction is required to light the spark that creates fire, risks must be taken to build relationships and commitment requires our dedication even when inconvenient.  Even actions as simple as saying “hello” to someone on the street......

I had an image come to me the other day as I was preparing to write this article, it was of a boat wizzing along the surface of the sea, moving so fast you couldn’t see what was in the water. When the boat stopped,......





Stretch Yoga Vancouver
180 E. Pender
Hatha Yoga, Wednesdays at 10am

Power Flow, Fridays at 12pm



Dunbar Heights United Church
3525 West 24th Ave
Fridays at 9:30am


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