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I believe we’re born with everything we need to live the answers to those questions. Often, we need help to remember that we have the capacity to create a life that is nourishing and satisfying.
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Are you looking for a deeper connection to your purpose? For more meaning in your life?

I believe we’re born with everything we need to live the answers to those questions.
Often, we need help to remember
that we have the capacity to create a life that is nourishing and satisfying.  

It’s natural to get confused or lose our way,
and vital to have support to help find center again.

I hold a deep reverence for life and it’s natural unfolding
and believe that we unfold too and can choose to do so in a more joyful, gracious way.  

I can hold space for your growth and healing,
helping you clear the rubble from your path, so you can walk it more easily.  

To let yourself unfold is to enter the mystery deep in the folds
of who you think you are and create from that space.

When you change what’s inside, you change what’s outside.

What are you ready to unfold?



Every time I sit to write this article I feel at odds. I suppose if that isn’t an indication of the energy afoot these days nothing is!  Personally I feel the energy of this month could be soothing. The leaves are turning colours, the days......

O true lover, with how much compassion, with how much gentleness, with how much delight, with how much favour, and with the extraordinary signs of love you cure these wounds, which with the same darts, of this same love you have caused! -Theresa of Avila......

The metamorphosis of the butterfly and its transformation from crawling, to goo, into flight is the quintessential symbol of rebirth and change. We all have a wealth of experience in each of these phases yet our culture seems to only celebrate the end product, without......

We are standing at a threshold. One definition of threshold is the humble piece of wood or stone on the ground that separates the inner world from the outer in a house, it can represent shift from the past to the future, the old from......

“We see the world, not as it is, but as we are──or, as we are conditioned to see it.” ― Stephen R. Covey How do we know what is true? How do we untangle the misinformation, out dated beliefs, systematic preferences and out right lies......

There is a wild voice inside all of us, one the whispers, “stay here long enough…stay here long enough to revive your hope, to drop your terminal cool, to give up your half truths, to carve, bash your way through, stay here long enough to......

I admit, the thought of writing this letter has been daunting. How do I write an energy update when the world feels turned upside down? One thing I strongly believe is that you don’t need any more quarantine advice or another 5 step program to......

“How Did the rose Ever open its heart And give to this world All its Beauty? It felt the encouragement of light Against its Being. Otherwise, We all remain Too Frightened” -Hafez In times such as these when it feels as though fear is pressing......

“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.” -Mary Oliver  Imagine what it would be like to belong so fully to......





Stretch Yoga Vancouver
180 E. Pender
Hatha Yoga, Wednesdays at 10am

Power Flow, Fridays at 12pm



Dunbar Heights United Church
3525 West 24th Ave
Fridays at 9:30am


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