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I believe we’re born with everything we need to live the answers to those questions. Often, we need help to remember that we have the capacity to create a life that is nourishing and satisfying.
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Are you looking for a deeper connection to your purpose? For more meaning in your life?

I believe we’re born with everything we need to live the answers to those questions.
Often, we need help to remember
that we have the capacity to create a life that is nourishing and satisfying.  

It’s natural to get confused or lose our way,
and vital to have support to help find center again.

I hold a deep reverence for life and it’s natural unfolding
and believe that we unfold too and can choose to do so in a more joyful, gracious way.  

I can hold space for your growth and healing,
helping you clear the rubble from your path, so you can walk it more easily.  

To let yourself unfold is to enter the mystery deep in the folds
of who you think you are and create from that space.

When you change what’s inside, you change what’s outside.

What are you ready to unfold?



Are you feeling ungrounded? Has your world has changed so much that it feels unrecognizable?

Feel in your flow and centred in the new place you are in by Joining us for Spirituality for Real life in January 2021


We get so busy trying to be a certain way that we tend to forget what we essentially are at any given moment. We are alive. We are part of creation, we exist on one sacred breath. We are sacred. We are all one energy.......

Seeds need the darkness to germinate. Before they can grow into food that nourishes us there is a time of quiet and stillness. This is much like the energy of the Winter solstice. Use this dark time as an opportunity to plant the metaphorical “seeds”......

The Uses of Sorrow (In my sleep I dreamed this poem) Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift. -Mary Oliver Here we are, the last energy update of what......

Timing is a funny thing. You know that feeling when everything flows? Like a dam that has broken and allows you float effortlessly through your day week or years. The lights— all green, people—friendly! You make the bus or plane connection, have that perfect conversation......

Every time I sit to write this article I feel at odds. I suppose if that isn’t an indication of the energy afoot these days nothing is!  Personally I feel the energy of this month could be soothing. The leaves are turning colours, the days......

O true lover, with how much compassion, with how much gentleness, with how much delight, with how much favour, and with the extraordinary signs of love you cure these wounds, which with the same darts, of this same love you have caused! -Theresa of Avila......

The metamorphosis of the butterfly and its transformation from crawling, to goo, into flight is the quintessential symbol of rebirth and change. We all have a wealth of experience in each of these phases yet our culture seems to only celebrate the end product, without......

We are standing at a threshold. One definition of threshold is the humble piece of wood or stone on the ground that separates the inner world from the outer in a house, it can represent shift from the past to the future, the old from......

“We see the world, not as it is, but as we are──or, as we are conditioned to see it.” ― Stephen R. Covey How do we know what is true? How do we untangle the misinformation, out dated beliefs, systematic preferences and out right lies......

There is a wild voice inside all of us, one the whispers, “stay here long enough…stay here long enough to revive your hope, to drop your terminal cool, to give up your half truths, to carve, bash your way through, stay here long enough to......





Stretch Yoga Vancouver
180 E. Pender
Hatha Yoga, Wednesdays at 10am

Power Flow, Fridays at 12pm



Dunbar Heights United Church
3525 West 24th Ave
Fridays at 9:30am


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