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I believe we’re born with everything we need to live the answers to those questions. Often, we need help to remember that we have the capacity to create a life that is nourishing and satisfying.
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Are you looking for a deeper connection to your purpose? For more meaning in your life?

I believe we’re born with everything we need to live the answers to those questions.
Often, we need help to remember
that we have the capacity to create a life that is nourishing and satisfying.  

It’s natural to get confused or lose our way,
and vital to have support to help find center again.

I hold a deep reverence for life and it’s natural unfolding
and believe that we unfold too and can choose to do so in a more joyful, gracious way.  

I can hold space for your growth and healing,
helping you clear the rubble from your path, so you can walk it more easily.  

To let yourself unfold is to enter the mystery deep in the folds
of who you think you are and create from that space.

When you change what’s inside, you change what’s outside.

What are you ready to unfold?

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SPIRITUALITY FOR A CHANGING WORLD

Are you feeling ungrounded? Has your world has changed so much that it feels unrecognizable?

Feel in your flow and centred in the new place you are in by Joining us for Spirituality for Real life in January 2021

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Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing. -Arundhati Roy Friction is necessary in any growth cycle. As we have just passed through the doorway into spring in the northern hemisphere, you can......

Every horse should be able to run full speed, and know the beauty and wonder of it’s strength. -hafiz These words by Hafiz fill me with a kind of longing, how wonderful it would feel to be able to run at full speed when we......

“How Did the rose Ever open its heart And give to this world All its Beauty? It felt the encouragement of light Against its Being. Otherwise, We all remain Too Frightened” – Hafez I have always found February to be a most difficult month. I......

We get so busy trying to be a certain way that we tend to forget what we essentially are at any given moment. We are alive. We are part of creation, we exist on one sacred breath. We are sacred. We are all one energy.......

Seeds need the darkness to germinate. Before they can grow into food that nourishes us there is a time of quiet and stillness. This is much like the energy of the Winter solstice. Use this dark time as an opportunity to plant the metaphorical “seeds”......

The Uses of Sorrow (In my sleep I dreamed this poem) Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift. -Mary Oliver Here we are, the last energy update of what......

Timing is a funny thing. You know that feeling when everything flows? Like a dam that has broken and allows you float effortlessly through your day week or years. The lights— all green, people—friendly! You make the bus or plane connection, have that perfect conversation......

Every time I sit to write this article I feel at odds. I suppose if that isn’t an indication of the energy afoot these days nothing is!  Personally I feel the energy of this month could be soothing. The leaves are turning colours, the days......

O true lover, with how much compassion, with how much gentleness, with how much delight, with how much favour, and with the extraordinary signs of love you cure these wounds, which with the same darts, of this same love you have caused! -Theresa of Avila......

The metamorphosis of the butterfly and its transformation from crawling, to goo, into flight is the quintessential symbol of rebirth and change. We all have a wealth of experience in each of these phases yet our culture seems to only celebrate the end product, without......

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THE STUDIOS WHERE I TEACH:

 

Stretch Yoga Vancouver
180 E. Pender
Hatha Yoga, Wednesdays at 10am

Power Flow, Fridays at 12pm

 

 

Dunbar Heights United Church
3525 West 24th Ave
Fridays at 9:30am

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