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I believe we’re born with everything we need to live the answers to those questions. Often, we need help to remember that we have the capacity to create a life that is nourishing and satisfying.
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Are you looking for a deeper connection to your purpose? For more meaning in your life?

I believe we’re born with everything we need to live the answers to those questions.
Often, we need help to remember
that we have the capacity to create a life that is nourishing and satisfying.  

It’s natural to get confused or lose our way,
and vital to have support to help find center again.

I hold a deep reverence for life and it’s natural unfolding
and believe that we unfold too and can choose to do so in a more joyful, gracious way.  

I can hold space for your growth and healing,
helping you clear the rubble from your path, so you can walk it more easily.  

To let yourself unfold is to enter the mystery deep in the folds
of who you think you are and create from that space.

When you change what’s inside, you change what’s outside.

What are you ready to unfold?



What does it mean to be loyal to Self? How would you know if you were or not? Our soul doesn’t set limitations, we do. This earth plane is full of limitations, our bodies, other people, our environment and culture… its one of the joys......

To create anything on earth, effort is needed. Friction is required to light the spark that creates fire, risks must be taken to build relationships and commitment requires our dedication even when inconvenient.  Even actions as simple as saying “hello” to someone on the street......

I had an image come to me the other day as I was preparing to write this article, it was of a boat wizzing along the surface of the sea, moving so fast you couldn’t see what was in the water. When the boat stopped,......

What does it mean to live grounded upon the earth, to place our feet down and feel the ground light up under our weight? To be fully here, in the now and taste the world around us? To be so connected our inner compass that......

When it’s over, I want to say: all my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms. When it’s over, I don’t want to wonder if I have made of my life something particular, and......

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. -Ralph Waldo Emerson   How was May? Did you get a chance to listen in? And if so, what did you do with what you hear?......

The Sufi Teacher Hazrat Inayat Khan writes in his book The Inner life “In order to get the right disciples and the right people to come to him, a Sufi who lived in Hyderabad made a wonderful arrangement. He got a grumpy woman to sit......

God speaks to each of us as he makes us, then walks with us silently out of the night. These are the words we dimly hear: You, sent out beyond your recall, go to the limits of your longing. Embody me. Flare up like a......

Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and our freedom. -Victor E. Frankle Right now in my home Vancouver Canada, my yard is covered in melting snow, I can......

Once I said to God, “How do you teach us?” And he replied, “If you were playing chess with someone who Had infinite power and infinite knowledge And wanted to make you a Master of the game, Where would all the chess pieces be at......





Stretch Yoga Vancouver
180 E. Pender
Hatha Yoga, Wednesdays at 10am

Power Flow, Fridays at 12pm



Dunbar Heights United Church
3525 West 24th Ave
Fridays at 9:30am


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